Brain-booster: How Ginkgo Can Help Improve Memory, Mood, & Focus
Blood flow, or circulation, provides nourishment for so many processes in the body. When there is not enough blood flow to the brain, it can reduce your ability to concentrate, can lead to depression, poor memory, headaches, and vision problems.
Ginkgo has long been used in traditional Chinese medicine to help with circulation and a variety of ailments.
A study showed that ginkgo relieved symptoms of disorientation, memory loss, headaches, and anxiety in 92 percent of elderly test subjects.
Want some Ginkgo in your life? Our Energy & Focus tea blends contain this beneficial herb. You can also find Ginkgo in pill form at many health food stores.
Source: 20,000 Secrets of Tea by Victoria Zak
