Wellness For Real People
In this episode of Wellness for Real People, hosts Juwon and Aaron explore the critical role of gut health in overall well-being. They discuss insights from a University of Colorado Health article, emphasizing the gut's connection to the immune system,...
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Summary In this episode of Wellness for Real People, Juwon and Aaron discuss the recent findings regarding daily step counts, challenging the long-held belief that 10,000 steps are necessary for health. They explore the benefits of walking 7,000 steps a...
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Summary In this episode of Wellness for Real People, Aaron and Juwon discuss the importance of mindfulness as a tool to enhance memory and attention. They explore how being present can combat distractions in our busy lives, the physiological benefits...
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Summary: In this episode of Wellness for Real People, hosts Aaron and Juwon discuss the impact of various exercises, including yoga, Tai Chi, walking, and running, on sleep quality and insomnia. They explore insights from a recent study that...
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In this episode of Wellness for Real People, hosts Juwon and Aaron delve into the significance of fiber and fermented foods for maintaining a healthy gut microbiome. They discuss the benefits of fiber in digestion, weight management, and overall health,...
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