Wellness For Real People
Stress is something we all experience, but have you ever stopped to think about how you respond to it? Maybe you're stuck in traffic and someone cuts you off. Perhaps you're facing a tight deadline at work when an unpleasant...
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We often hear phrases like “I’ll sleep when I’m dead” or “grind now, rest later.” In today’s busy culture, sacrificing sleep is often worn like a badge of honor. But according to recent research highlighted by UC Health Today, consistently...
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You've probably heard the term by now — fiber maxing — the latest wellness trend making the rounds on social media. But before you dismiss it as another passing fad, consider this: according to the Department of Health and Human...
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What’s one simple thing you can do to maintain a healthy heart as you age? Move. In this episode of Wellness for Real People, we break down insights from a UC Health article on cardiovascular health and exercise—along with practical,...
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Have you ever woken up after a full night’s sleep… and still felt completely exhausted? If that sounds familiar, you’re not alone. Many of us assume that sleep is the ultimate solution to feeling drained. But what if the...
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