Finding Calm in Chaos: Practicing mindfulness in daily life helps

In this episode of Wellness for Real People, Juwon and Aaron discuss practical mindfulness techniques to help listeners find calm amidst chaos. They explore meditation, open awareness, and body awareness as tools for enhancing mindfulness in daily life. The conversation emphasizes the importance of small, manageable changes and the power of being present in the moment.

Article: https://www.health.harvard.edu/blog/evoking-calm-practicing-mindfulness-in-daily-life-helps-202110142617