Unlocking Better Sleep

Summary:

In this episode of Wellness for Real People, hosts Aaron and Juwon discuss the impact of various exercises, including yoga, Tai Chi, walking, and running, on sleep quality and insomnia. They explore insights from a recent study that highlights how these activities can enhance sleep duration and efficiency, reduce anxiety, and improve overall well-being. The conversation emphasizes the importance of incorporating simple daily practices to foster better sleep habits and overall health.

Takeaways:

• Yoga, Tai Chi, walking, and running can improve sleep quality.
• Sleep hygiene includes routines before bed, not just in bed.
• Daily practices and small changes can lead to better sleep.
• Yoga can increase total sleep time by nearly 15%.
• Tai Chi can add over 50 minutes of sleep.
• Walking and running help reduce insomnia severity.
• Cortisol production can be dampened through exercise.
• Reading before bed can enhance sleep quality.
• Avoiding screens before sleep is crucial.
• It's about finding what works for you. 

Article: https://www.health.harvard.edu/exercise-and-fitness/yoga-tai-chi-walking-and-running-may-help-with-insomnia