Why exercise if I'm not losing weight?

In this episode of Wellness for Real People, Juwon and Aaron discuss the common frustration of not losing weight despite regular exercise. They explore the numerous health benefits of exercise beyond weight loss, emphasizing the importance of a sustainable lifestyle and the role of diet in achieving fitness goals. The conversation highlights that exercise is not just about burning calories but also about improving overall health and well-being. The hosts stress the significance of consistency and small daily changes in one's exercise routine to achieve long-term success.

Article: https://www.health.harvard.edu/exercise-and-fitness/why-exercise-if-im-not-losing-weight