Wellness For Real People Episodes

Welcome to Wellness For Real People! On this weekly show, we learn from experts in mindfulness, exercise, diet & sleep, and provide quick, actionable tactics to improve your health & wellness. We’re not perfect, but we’re trying to get a little better each day. Let’s grow together on this journey!

Here is a list of our most recent episodes:

Breaking the Cycle: How to Regain Control over Racing Thoughts - Episode 11

Sleep Solutions: How To Unlock Better Rest & Improve Your Well-being - Episode 10

Your Heart Matters: 5 Critical Factors Linked to Heart Health - Episode 9

Small Steps, Big Changes: The Science Behind Preventing Disease & Living Longer - Episode 8

Move More, Live Longer: How Exercise Can Transform Your Health - Episode 7

How to Break The Bad Habit of Stress Eating - Episode 6

Is Snacking Good or Bad for Weight Management? - Episode 5

The Number One Thing That Makes Us Happy In Life: Episode 4

How to Simplify Your Life and Find Some Inner Peace: Episode 3

10 Strange Things Stress Can Do To Your Body: Episode 2

How To Actually Get (And Stay) Fit: Episode 1