Do You Really Need 10,000 Steps A Day?

Summary

In this episode of Wellness for Real People, Juwon and Aaron discuss the recent findings regarding daily step counts, challenging the long-held belief that 10,000 steps are necessary for health. They explore the benefits of walking 7,000 steps a day, the importance of tailoring step goals to different age groups, the origins of the 10,000 steps recommendation, and the need to incorporate resistance training into fitness routines for overall health.

Takeaways

• There's no scientific basis for targeting 10,000 steps a day.
  
• Logging 7,000 steps a day benefits most adults.
  
• Additional steps bring greater health benefits but flatten out after a point.
  
• Older individuals may need fewer steps for health benefits.
  
• The 10,000 steps goal originated from a marketing campaign in 1964.
  
• Incorporating resistance training is essential for maintaining muscle strength.
  
• Walking can significantly lower risks of various health issues.
  
• Frequent movement is more important than just hitting a step count.
  
• Building a habit of walking is crucial for long-term health.
  
• You don't need to feel bad if you don't hit 10,000 steps.

Article: https://www.uchealth.org/today/do-you-really-need-10000-steps-a-day-what-is-the-magic-number/