Wellness For Real People
Did you know that 1 in 3 American Adults, an alarming 96 million people, have prediabetes? Prediabetes often goes unnoticed due to its lack of overt symptoms. Prediabetes is characterized by blood sugar levels that are higher than the normal range but don't quite reach diabetes status. Recognizing the risk factors and clues, such as being overweight, inactivity, family history, and persistent fatigue, can help you or someone you care about get back on the path to a long and healthy life.
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Perhaps you’ve heard about it on the news, or from your healthcare team. But what exactly is the Mediterranean diet? And why should you care? The Mediterranean diet, characterized by a primarily plant-based eating plan, has gained recognition for its...
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Do you ever feel like your mind is running 100 miles per minute? Racing thoughts can manifest as repetitive fixations or aimlessly bouncing between various topics. Let’s explore a few helpful strategies to manage racing thoughts, which are often associated...
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These are challenging times. With so much uncertainty and stress, it can be difficult to shut our minds off and get the quality sleep we need each day. But the benefits of better sleep can include: enhanced short-term stress management,...
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Did you know? Heart disease is the nation's leading cause of death. Julie Corliss, with Harvard Health offers 5 five important numbers that can give you a good picture of overall health, and help lower your chance of a heart...
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