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![Breaking the Cycle: How to Regain Control over Racing Thoughts - Episode 11](http://khandutea.com/cdn/shop/articles/WFRP_Youtube_Thumnail_54daa1c3-2c4b-46ea-8d4c-9b443d509bdb_{width}x.png?v=1685681834)
Do you ever feel like your mind is running 100 miles per minute? Racing thoughts can manifest as repetitive fixations or aimlessly bouncing between various topics. Let’s explore a few helpful strategies to manage racing thoughts, which are often associated...
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![Sleep Solutions: How To Unlock Better Rest & Improve Your Well-being - Episode 10](http://khandutea.com/cdn/shop/articles/WFRP_Ep10_YT_Tumbnail_{width}x.png?v=1700409395)
These are challenging times. With so much uncertainty and stress, it can be difficult to shut our minds off and get the quality sleep we need each day. But the benefits of better sleep can include: enhanced short-term stress management,...
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![Your Heart Matters: 5 Critical Factors Linked to Heart Health - Episode 9](http://khandutea.com/cdn/shop/articles/WFRP_Youtube_Thumnail_88f276fd-4eb3-4b40-9cb9-54a10beb426c_{width}x.png?v=1684463335)
Did you know? Heart disease is the nation's leading cause of death. Julie Corliss, with Harvard Health offers 5 five important numbers that can give you a good picture of overall health, and help lower your chance of a heart...
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![Small Steps, Big Changes: The Science Behind Preventing Disease & Living Longer - Episode 8](http://khandutea.com/cdn/shop/articles/WFRP_Ep_8_Cover_{width}x.png?v=1683858679)
Did you know? The average American breaks their New Year's resolution on January 17th. Focusing on small steps can lead to sustainable changes. Dr. Stephen Kopecky, a Mayo Clinic preventive cardiologist, recommends focusing on the NEWSSSS approach: Nutrition, Exercise, Weight...
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![Move More, Live Longer: How Exercise Can Transform Your Health - Episode 7](http://khandutea.com/cdn/shop/articles/WFRP_Youtube_Thumnail_9031753d-7977-4820-a654-574de16dac3f_{width}x.png?v=1682650647)
Most of us are not getting enough exercise, and it’s putting our health at risk. According to the latest study by the U.S. Department of Health and Human Services, adults should get 150 to 300 minutes of moderate-intensity physical activity...
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