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Why do we stress eat and how can we stop? According to Dr. Susan Albers, when we are stressed, our body produces cortisol, which increases appetite and prompts the body to seek out extra calories to prepare for fight...
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Contrary to popular belief, it is not career achievement, money, exercise, or a healthy diet that keep us happier, healthier, and help us live longer. An 85 year old study conducted by Harvard researchers found the most consistent factor that...
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In this episode, we discuss the pressure to "fit everything in." According to a recent article from the Mayo Clinic, trying to do "fit everything in" often leads to filling our days with activities that we may not value....
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Listen Watch In this episode, we dive deep into the the topic of stress. we discuss a recent article from the Cleveland Clinic, Dr. Richard Lang, an internal medicine physician, and Dr. Susan Albers, a psychiatrist, discuss the impact of...
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Welcome to Wellness For Real People! This show is for people who are busy, on-the-go, and looking for ways to live their best lives. We interview experts in mindfulness, exercise, diet & sleep, and provide quick, actionable tactics to improve your...
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