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Summary In this episode of Wellness for Real People, hosts Juwon and Aaron discuss the challenges of sleep, particularly as we age. They explore the concept of sleep fragmentation, its causes, and its implications for health. The conversation covers various...
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Sip & Reflect: Khandu Tea Reviews “5 Things to Know About Diet Culture” At Khandu Tea, we believe that wellness isn’t just about what you sip — it’s also about how you think and feel. We recently dove into...
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Sip, Strengthen, and Thrive: How Strength Training Fuels Longevity When it comes to living longer—and living better—few things pack as much punch as strength training. A recent article from ACE Fitness highlights how this powerhouse practice helps extend not...
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Sip and Savor: Why Gratitude Deserves a Place in Your Daily Ritual At Khandu Tea, we believe well-being starts in the heart—and it’s not just about what we brew, but how we view our lives. Here's what a recent Harvard...
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We discuss Jenette Restivo’s article, "Low-carb snacks: Easy and healthy options for any time of day," which offers practical guidance for those seeking nutritious, low-carbohydrate snack choices to maintain energy levels and curb hunger between meals. Understanding Low-Carb Snacking A...
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