Blog
A good night's sleep is a cornerstone of overall well-being, influencing your physical health, mental clarity, and daily performance. However, achieving restful sleep isn't always as easy as drifting off when you lay down; it's also about fostering healthy behaviors...
Continue reading
We’ve all heard it: "Eat your fruits and veggies!" Yet, in the overwhelming sea of choices at the grocery store, which ones truly pack the biggest nutritional punch? Well, brace yourself for a surprise, because according to the Centers for...
Continue reading
The next time you’re in a challenging conversation, try validation. It is an incredibly helpful tool for defusing intense emotions. Validation, the art of acknowledging someone's feelings and viewpoint without necessarily agreeing, is a potent strategy that can foster understanding and trust in emotionally charged situations.
Continue reading
Just how bad can sugary drinks be for your longevity? Hint: Pretty bad! When it comes to managing diabetes risks, dietary choices play a crucial role in maintaining stable blood sugar levels. A recent study conducted by Harvard University, published in April 2023 by The BMJ, sheds light on an essential aspect of blood sugar management: the impact of sugary drinks on cardiovascular health and overall mortality.
Continue reading
Weight loss medications such as Ozempic and Wegovy have become popular topics lately. And while they can help with weight loss, Andrea Petersen argues that maintaining overall health requires more than just relying on medication. According to Dr. Amanda Velazquez...
Continue reading