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We dive into an article by Lisa Catanese, ELS, Health Writer at Harvard Health which discusses the pros and cons of noise and its impact on sleep. White noise has gained popularity as a sleep aid, but its effectiveness and...
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We discuss the Harvard Health article "Pay Attention to Concentration" which delves into the common challenges of maintaining focus, particularly as we age, and offers practical strategies to enhance concentration. Understanding Concentration and Executive Function As we grow older, it's...
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We discuss an article that explores the Portfolio Diet's potential in promoting heart health and reducing cardiovascular disease risk. While it doesn't claim the Portfolio Diet is the ultimate diet for everyone, it highlights its significant benefits, especially...
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So, your doctor delivered the news: your blood work suggests you are prediabetic. If you’re anything like me, panic begins. Your mind is racing. How could this happen? Questions flood your mind, especially about your diet. What should you eat?...
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Mindful eating is a practice rooted in the principles of mindfulness, which is a form of meditation focusing on the present moment. It encourages individuals to become attuned to their surroundings, sensations, and feelings while consuming food. This technique can help us actually enjoy the food more. In addition, mindful eating can help us better manage our body’s hunger signals. Studies show that it takes about 20 minutes for the brain to signal fullness, so pacing is a crucial factor in preventing overeating.
You can eat mindfully by doing a few simple things: