Wellness For Real People
In this episode of Wellness for Real People, Juwon and Aaron discuss the common frustration of not losing weight despite regular exercise. They explore the numerous health benefits of exercise beyond weight loss, emphasizing the importance of a sustainable lifestyle...
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In this episode of "Wellness for Real People," hosts Juwon and Aaron explore the vital role of resilience in navigating life's challenges. Drawing insights from a Harvard Health article, they discuss practical strategies to enhance resilience, such as shifting your...
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Summary In this episode of Wellness for Real People, hosts Juwon and Aaron discuss the challenges of sleep, particularly as we age. They explore the concept of sleep fragmentation, its causes, and its implications for health. The conversation covers various...
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Sip & Reflect: Khandu Tea Reviews “5 Things to Know About Diet Culture” At Khandu Tea, we believe that wellness isn’t just about what you sip — it’s also about how you think and feel. We recently dove into...
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Sip, Strengthen, and Thrive: How Strength Training Fuels Longevity When it comes to living longer—and living better—few things pack as much punch as strength training. A recent article from ACE Fitness highlights how this powerhouse practice helps extend not...
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