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Dr. Alan Poisner, at the age of 88, stands as a testament to the power of walking. He started competitive racewalking at 50…yes, 38 years ago, he has since earned an impressive list of achievements, securing five gold medals in international competitions and setting records at the National Senior Games. But his expertise isn't just in winning races – it's also in understanding the profound impact walking has on health and fitness, particularly among older adults.
Dr. Poisner graciously shared his invaluable insights with Harvard Health on starting and maintaining a walking routine. His advice is both practical and motivational, from decades of experience and a deep understanding of the science of walking. Here are some of the highlights:
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