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Listen Watch In this episode, we dive deep into the the topic of stress. we discuss a recent article from the Cleveland Clinic, Dr. Richard Lang, an internal medicine physician, and Dr. Susan Albers, a psychiatrist, discuss the impact of...
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Getting a good night’s sleep is crucial for our overall health and well-being, yet many people struggle to get the recommended 7-9 hours of sleep each night. Without enough sleep, we can experience decreased energy levels, decreased productivity, and even...
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Welcome to Wellness For Real People! This show is for people who are busy, on-the-go, and looking for ways to live their best lives. We interview experts in mindfulness, exercise, diet & sleep, and provide quick, actionable tactics to improve your...
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A study showed that ginkgo relieved symptoms of disorientation, memory loss, headaches, and anxiety...
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With its natural caffeine content, yerba mate can help increase your energy levels and boost your mental focus
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