Blog
Most of us are not getting enough exercise, and it’s putting our health at risk. According to the latest study by the U.S. Department of Health and Human Services, adults should get 150 to 300 minutes of moderate-intensity physical activity...
Continue reading
Why do we stress eat and how can we stop? According to Dr. Susan Albers, when we are stressed, our body produces cortisol, which increases appetite and prompts the body to seek out extra calories to prepare for fight...
Continue reading
In short, it depends. While snacking often gets a bad reputation, it can provide healthy fiber, protein, vitamins, and minerals if chosen intentionally. In this episode, we discuss an article from the Mayo Clinic in which author Meredith Bonde shares...
Continue reading
Contrary to popular belief, it is not career achievement, money, exercise, or a healthy diet that keep us happier, healthier, and help us live longer. An 85 year old study conducted by Harvard researchers found the most consistent factor that...
Continue reading
In this episode, we discuss the pressure to "fit everything in." According to a recent article from the Mayo Clinic, trying to do "fit everything in" often leads to filling our days with activities that we may not value....
Continue reading