Wellness For Real People

How to Simplify Your Life and Find Some Inner Peace - Episode 3

In this episode, we discuss the pressure to "fit everything in." According to a recent article from the Mayo Clinic, trying to do "fit everything in" often leads to filling our days with activities that we may not value....

10 Strange Things Stress Can Do To Your Body - Episode 2

Listen Watch In this episode, we dive deep into the the topic of stress. we discuss a recent article from the Cleveland Clinic, Dr. Richard Lang, an internal medicine physician, and Dr. Susan Albers, a psychiatrist, discuss the impact of...

3 Simple Steps to a Better Night's Sleep

Getting a good night’s sleep is crucial for our overall health and well-being, yet many people struggle to get the recommended 7-9 hours of sleep each night. Without enough sleep, we can experience decreased energy levels, decreased productivity, and even...