Wellness For Real People
With its natural caffeine content, yerba mate can help increase your energy levels and boost your mental focus
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A splash of pineapple juice can enhance any iced tea. Reserve some space in your next iced tea for pineapple juice and add a few sprigs of mint.
Try this recipe from Taste of Home
Ginseng is widely used by herbalists and has been used in Traditional Chinese Medicine for thousands of years. It is often attributed to helping: Relieve physical stress and fatigue, enhance stamina, and improve focus.
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Here’s a quick recipe for a 1 liter/quart of cold brew herbal tea: Add 6 teaspoons of tea blend to teapot or heat resistant pitcher Using cold water, boil 1 1/4 cups and pour over the tea blend Brew for...
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There are several tools that you can use for your next cup of hot tea. All work well, depending on your specific situation. Single cup steeperGreat for a quick cup, reusable, and easy to clean. Use a tablespoon of loose...
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