Wellness For Real People
We often tell ourselves we’re too busy to slow down. But what if just 10 minutes a day could actually help us feel calmer, more focused, and a little more in control? That’s the heart of mindfulness—a simple practice of...
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In this episode of Wellness for Real People, hosts Aaron and Juwon discuss the significant impact of pain on sleep, exploring the reasons behind nighttime pain and its effects on overall wellness. They provide practical suggestions for managing pain to...
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In this episode of Wellness for Real People, hosts Juwon and Aaron explore the critical role of gut health in overall well-being. They discuss insights from a University of Colorado Health article, emphasizing the gut's connection to the immune system,...
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Summary In this episode of Wellness for Real People, Juwon and Aaron discuss the recent findings regarding daily step counts, challenging the long-held belief that 10,000 steps are necessary for health. They explore the benefits of walking 7,000 steps a...
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Summary In this episode of Wellness for Real People, Aaron and Juwon discuss the importance of mindfulness as a tool to enhance memory and attention. They explore how being present can combat distractions in our busy lives, the physiological benefits...
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