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Can you believe that over 70 million Americans are sleep deprived!?! It's time to debunk the myth that sleep is merely a luxury and instead recognize it as the necessity it truly is. Sleep is necessary for restoring nutrients and...
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Grocery prices are on the rise! So what can we do to stay on budget, while still eating healthy? Registered dietitian nutritionist, Lauren Larson, shares some great tips: Planning ahead is crucial While it can be tempting to just roam...
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Could prolonged sitting be as dangerous to your health as smoking? A growing body of evidence suggests it might. However, on the positive side, a recent study reveals that incorporating just five minutes of light walking for every 30 minutes...
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Can meditation be as effective as an anxiety medication? A recent study suggests that mindfulness-based stress reduction (MBSR), can be as effective as antidepressant medication in reducing symptoms of anxiety disorders for some people. The study randomly assigned nearly 300...
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Do you ever feel like your mind is running 100 miles per minute? Racing thoughts can manifest as repetitive fixations or aimlessly bouncing between various topics. Let’s explore a few helpful strategies to manage racing thoughts, which are often associated...
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